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Today · May 7, 2026
Nutrition Dashboard
Macronutrients
73g
Protein
73g / 100g
186g
Carbs
186g / 250g
52g
Fat
52g / 70g
Micronutrients
Fiber18g / 30g
Sodium1.4g / 2.3g
Calcium620mg / 1000mg
Iron12mg / 18mg
Vitamin C45mg / 90mg
Potassium2.1g / 4.7g
Magnesium180mg / 420mg
Zinc6mg / 11mg
Meal Log
Avocado Toast
Breakfast
7:30 AM320 kcal
Greek Yogurt
Snack
10:15 AM150 kcal
Chicken Caesar
Lunch
12:45 PM580 kcal
Dinner
1,050/ 2,200 kcal
48%
82
Score
Nutrition Score
GOODProtein target met
Under sodium limit
Need more fiber