Meal Planner
May 5 – May 11, 2025
Monday
May 5
breakfast
Avocado Toast
320 cal10 min
lunch
Greek Salad
280 cal15 min
dinner
Chicken Stir Fry
480 cal25 min
Tuesday
May 6
breakfast
Overnight Oats
310 cal5 min
lunch
dinner
Pasta Primavera
520 cal30 min
Wednesday
May 7
breakfast
lunch
Veggie Wrap
350 cal10 min
dinner
Salmon Bowl
450 cal20 min
Thursday
May 8
breakfast
Avocado Toast
320 cal10 min
lunch
Greek Salad
280 cal15 min
dinner
Friday
May 9
breakfast
lunch
dinner
Beef Tacos
540 cal25 min
Saturday
May 10
breakfast
Overnight Oats
310 cal5 min
lunch
Grilled Shrimp Skewers
390 cal20 min
dinner
Mushroom Risotto
470 cal35 min
Sunday
May 11
breakfast
lunch
dinner
Daily Averages
2,150
kcal/day
Calories
95g
daily avg
Protein
280g
daily avg
Carbs
72g
daily avg
Fat
Shopping List
Produce
AvocadosTomatoesSpinachMushroomsZucchiniCucumber
Protein
Chicken BreastSalmon FilletGround BeefShrimp
Dairy
Feta CheeseParmesanAlmond Milk
Pantry
Olive OilPenne PastaArborio RiceCorn TortillasRolled Oats